Seeking sound sleep ? Try these tips for good night sleep:» Throw your TV set and the computer out of the bedroom.
» Take a cool shower before jumping into the bed.
» Wear loose cotton clothes (preferable white) - no denims or trousers please.
» Fix a sleeping schedule and stick to the routine honestly.
» Is the pillow good enough ? In a lot of cases, pillows and incomforable mattress may lead to sleep disorders.
» Reduce intake of spices, chocolates and caffeine, especially after lunchtime.
» The old granny's trick - take a glass of warm milk just before going to bed.
» If you are worried about something that preventing your from sleeping, try to think of ways to resolve it. Opening a discussion with the partner may help.
» Do some physical work or Yoga exercises some 3-4 hours before the sleeping time.
» There should be a healthy gap between your dinner and sleeping time.
» Sex with your partner before bedtime will also aid in getting a good sleep.
» If your mind is flooded with ideas and tasks for the next day, jot them down on a piece of paper so that you get relaxed.
» When nothing helps, tune in to some Worldspace Radio station for soft, slow, relaxing music like jazz, folk or orchestral pieces.
I hope these sleeping tricks will help you sleep, stay asleep, and wake up refreshed next day. Sweet Dreams.
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Reader Comments
actually I stayed awake to read it *.*
Written on 1/12/06 11:30 AM
For the best night's sleep, sleep nude. It is much more comfortable than wearing anything at all to bed.
Written on 5/1/07 10:03 PM
thats true, sleep nude
Written on 4/2/07 1:05 PM
sure sleep nude preceeded by a glass of warm milk after a cold shower.
Written on 3/6/07 6:24 PM
Stick on to regular bed time rituals such as warm bath. Warm shower just before bed is much helpful than cold shower. Another tip is to take a glass of warm milk mixed a spoon full of honey and most important all limit your day time sleeping hours.
Written on 29/7/07 12:58 PM
Yes sleep Nude and have masterbation and do sex.then surely you will have good sleep. What do you say Amit.
Written on 14/8/07 10:05 PM
Before going to sleep ...
* Take a shower (hot or cold)
* Take warm milk with some honey
* Get nude
* listen to some soft music
* Get into the bed nude, you will get a best sleep.
If you feel it, have hardcore sex you will surely get a best sleep
Written on 23/8/07 10:48 PM