Secretary of State Condoleezza Rice gets up at 4:30 a.m. and exercises every day, no matter where in the world she is.

At that hour, only the deeply committed are exercising.

Her trainer, Tommy Tomlo, is a former Marine.

Condoleezza Rice is also appearing in a TV interview (available online) in which she rides a bike, works on her abs, pumps iron and talks about her weight.

Watch Condoleezza Work Out Video Part 1

Watch Condoleezza Exercise Video Part 2

If Dr Condolezza Rice, the nation's top diplomat, makes time for exercise as one of the busiest people in the world, so can most anyone.

Picture Gallery of Condoleezza Rice Workout

Source: CNN | NBC